Acupressure mats have seen a significant rise in popularity in recent years as more people seek natural ways to manage stress, relieve pain, and improve their overall well-being. These mats are designed with small, pointed spikes that stimulate pressure points on the body. Originally used for relaxation and pain relief, acupressure mats have gained attention for their potential benefits in boosting energy levels and promoting better sleep. Shakti - creators of the original acupressure mat - highlight how this wellness tool can be used to improve sleep quality and contribute to that all important restful night.
How Does the Shakti Mat Work?
The Shakti Mat is designed to promote relaxation, release stress, and relieve muscle tension. Lying down on Shakti spikes activates hundreds of acupressure points to promote circulation and naturally restore the energy that flows within you. This helps to calm the nervous system, signaling to your body that it's time to wind down. As your body begins to relax, it becomes easier to drift into a deep, restful sleep.
The Role of Meridians and Acupressure Points
The meridians along your spine and shoulders are associated with relaxation and restfulness. When you first lie down on an acupressure mat, the sensation may feel intense due to the spikes, which can stimulate your nervous system. However, as your body adjusts and recognises that you’re in a safe environment, you'll start to feel a warm sensation along your back. This warmth often accompanies a release of muscle tension and an increase in circulation to the area.
Why Relaxation is Key to Better Sleep
Stress is one of the most common barriers to falling asleep. It can be difficult to drift off when your mind and body are still holding onto the tension of the day. By using The Shakti Mat, you can encourage your body to release this stress and the tension stored in your muscles. As this tension melts away, you'll feel more relaxed and prepared for sleep. Deep breathing while using the mat can further enhance relaxation, helping your body to ease into the sensations and supporting overall restfulness. With less tension in your body, it becomes easier to fall asleep and stay asleep.
The New Shakti Mat as a Sleep Aid
While The Shakti Mat may not solve all your sleep challenges, it can certainly support your journey to better rest. The new Premium Mat and Pillow are advanced wellness tools designed to enhance relaxation and tension relief. The Premium Mat, inspired by the Indian bed of nails, stimulates specific points on the body, while the redesigned pillow targets deep tension and supports your body’s natural curves.
Both feature precision-engineered spikes, plush organic Blissfoam, and premium materials for optimal comfort. With twice the coverage and superior design, these tools are built to help you unwind quickly, reducing stress and increasing circulation. Crafted for both beauty and functionality, they’re perfect for maximising relaxation in a busy world.
Shakti honours the true intent of centuries-old practices by crafting the best acupressure tools on the planet and reinvesting profits in India. They believe that getting comfortable with the uncomfortable is a force for good, and that products used for healing and mindfulness should be made with the same intent.
Use code NUDEA30 for 30% off all mats (premium and classic) at shaktimat.co.uk and shaktimat.com. One use per customer. Ends 31st of Oct 24.
