As summer winds down and routines start up again, September is the perfect time to start moving again. Whether you're returning from a break or looking to add more movement into your daily life, these tips from Louisa Drake, founder of the Louisa Drake Method, will help you jumpstart your activity levels and set a solid foundation for the season ahead. Known for her innovative approach to fitness, Louisa specialises in 1-2-1 training and holistic health coaching, blending results-driven techniques from Pilates, Yoga, Barre, and HIIT to create some of the most effective and forward-thinking methods available today. With a distinguished background as a professional dancer and choreographer, Louisa brings creativity and expertise to her sessions, helping clients— including high-profile celebrities like Gwyneth Paltrow, Victoria Beckham, and Rooney Mara—achieve impactful results. Her bespoke training plans not only enhance posture, boost mood, and increase energy but also promote a leaner, longer physique, all while being sustainable and tailored to individual needs. With Louisa’s experience and unique approach, you’ll be well-equipped to elevate your fitness routine and embrace the new season.
Revamp Your Commute
As the school year begins and work schedules settle, take advantage of the renewed structure by adding movement to your commute. Walk, bike, or get off public transport a stop earlier. Set a goal of at least 5,000 steps a day (though 10,000 is ideal). Regular exercise not only boosts your mood but also offers valuable headspace as you dive into a busy Autumn routine. Kickstart this habit now, and you’ll be well on your way to making it part of your daily life by the end of the month.
Incorporate Activity Into Your Day
Back to work or school often means more time sitting at a desk. Build more movement into your routine by making every moment count. Use apps to schedule breaks, remind you to step away from your desk, and guide you through simple exercises. Desk-friendly stretches—such as lowering your chin to your chest, tilting your head to the side, or rolling your shoulders—can release tension, while leg stretches and ankle circles improve circulation. Small activities, like standing periodically, fall under NEAT (Non-Exercise Activity Thermogenesis), which includes everything from fidgeting to walking. Simple swaps like taking the stairs or walking to a coworker instead of emailing can increase your daily step count. September is the perfect time to instill these habits so you can carry them through the busy months ahead.
Get Outside For Fresh Air
As the weather cools and the days shorten, it's tempting to stay indoors. Instead, take advantage of the crisp Autumn air by heading outside for a walk during your lunch break. Fresh air and movement boost your energy, improve focus, and deliver a dose of natural light, which can help regulate your mood and sleep. Start this now, and you'll maintain it as part of your routine, keeping you energised and active. Try walking during your lunch break to feel more alert and productive in the afternoon. Plus, if the sun is shining, you'll get a dose of vitamin D, which is essential for overall well-being.
Improve Your Posture
Sitting at a desk more is the perfect time to focus on your posture. If your office chair is uncomfortable or you're dealing with lower back pain, try using a Pilates foam block or posture brick. These tools help align your pelvis, raise your hips, and enhance your posture. Alternatively, consider switching to an exercise ball, which engages your core and improves stability while you sit. Incorporate short stretches and posture exercises throughout your day to support your spine and maintain alignment. Better posture not only helps reduce back pain but also boosts overall well-being.
Try Express Workouts
This time of year is a great chance to incorporate quick, efficient workouts into your routine. Studies show that “microdosing” fitness with short, efficient workouts can be as effective as longer sessions. Incorporate quick exercise "snacks" throughout your day, before work, during your lunch break, or after hours. Whether it's a 15-minute routine in the morning or a post-work run, LDM’s Virtual Studio offers award-winning on-demand workouts that fit into even the busiest schedule. Start now to build momentum and keep your fitness goals on track this season. Encourage friends or coworkers to join in to help keep you accountable. Many workplaces are prioritising wellness—why not suggest a weekly or monthly fitness class or event to your boss? It’s also a fantastic team-building activity.
Join the LDM Community
If you find motivation through community, join us online or sign up for one of our seasonal challenges to stay accountable to your fitness goals. These challenges foster accountability and community, with high-quality online videos, live-streamed weekly workouts, and in-person options, making participation accessible for everyone—no matter where they are.
We also offer personalised 1-2-1 private training sessions in London, as well as curated online and outdoor movement schedules to keep you on track throughout the month. Our focus is not on overtraining but on helping you make sustainable, positive changes to your fitness and well-being with expert guidance and support.
Discover More with the LDM Virtual Studio
The Louisa Drake Method Virtual Studio provides a variety of high-quality, on-demand workouts that fit any schedule. With classes of varying lengths and disciplines—including Pilates, strength training, cardio, and flexibility—you can create a customized fitness routine from the comfort of your home. All workouts are designed with home-friendly equipment, making them accessible to everyone, regardless of space or gear. It’s not just about working out, it’s about building a lifestyle that supports your overall well-being. Whether you're looking for a quick workout or a full session, our platform has you covered.
IG @louisadrakemethodwww.louisadrake.com
